RESTED | A One-Day Retreat for the Woman Who Carries Too Much
There comes a point when being "strong" stops feeling like a compliment.
You keep showing up. You keep giving. You keep holding everything together. From the outside, your life looks successful. Inside, you're exhausted.
You don't need another productivity hack, another morning routine, or another reason to push harder.
You need permission to rest.
Rested was created for the woman who has spent so long taking care of everyone else that she's forgotten what it feels like to take care of herself.
This isn't about escaping your life.
It's about returning to yourself.
Nestled in the peaceful beauty of Flat Cozy Antiques, this intimate one-day experience is designed to calm your nervous system, reconnect you with your body, and help you experience what true rest actually feels like. Through research-informed education, gentle movement, guided mindfulness, meaningful conversation, creative reflection, and immersive experiences, you'll leave with practical tools you can use long after the retreat ends.
This is not a day of sitting through lectures.
It is a day of experiencing healing.
Throughout the day you'll enjoy:
• Gentle Pilates designed to reconnect you with your body
• Guided breathwork and mindfulness practices
• A deeply restorative sound bath experience
• Inspiring guest speakers sharing evidence-based tools for stress and burnout recovery
• Intentional journaling and creative reflection exercises
• Nourishing breakfast and lunch
• Thoughtfully curated gifts and surprises throughout the day
• Quiet moments to slow down, breathe, and simply be
If you've been living in survival mode...
If your nervous system feels like it's always "on"...
If rest makes you feel guilty...
If you've become emotionally numb, disconnected, or overwhelmed by carrying everyone else's emotional load...
This retreat was created with you in mind.
You'll leave with more than inspiration.
You'll leave understanding why your body has been responding the way it has, how chronic stress impacts your nervous system, and simple, science-backed practices you can begin using immediately to cultivate more calm, resilience, and peace in your everyday life.
Because real healing isn't found in doing more.
It's found in finally feeling safe enough to do less.
Space is intentionally limited to create an intimate, peaceful experience where every woman feels seen, supported, and cared for.
If your body has been whispering that something needs to change...
This is your invitation to listen.
Join us for Rested, and discover what becomes possible when you stop surviving and start coming home to yourself.
RESTED | A One-Day Retreat for the Woman Who Carries Too Much
There comes a point when being "strong" stops feeling like a compliment.
You keep showing up. You keep giving. You keep holding everything together. From the outside, your life looks successful. Inside, you're exhausted.
You don't need another productivity hack, another morning routine, or another reason to push harder.
You need permission to rest.
Rested was created for the woman who has spent so long taking care of everyone else that she's forgotten what it feels like to take care of herself.
This isn't about escaping your life.
It's about returning to yourself.
Nestled in the peaceful beauty of Flat Cozy Antiques, this intimate one-day experience is designed to calm your nervous system, reconnect you with your body, and help you experience what true rest actually feels like. Through research-informed education, gentle movement, guided mindfulness, meaningful conversation, creative reflection, and immersive experiences, you'll leave with practical tools you can use long after the retreat ends.
This is not a day of sitting through lectures.
It is a day of experiencing healing.
Throughout the day you'll enjoy:
• Gentle Pilates designed to reconnect you with your body
• Guided breathwork and mindfulness practices
• A deeply restorative sound bath experience
• Inspiring guest speakers sharing evidence-based tools for stress and burnout recovery
• Intentional journaling and creative reflection exercises
• Nourishing breakfast and lunch
• Thoughtfully curated gifts and surprises throughout the day
• Quiet moments to slow down, breathe, and simply be
If you've been living in survival mode...
If your nervous system feels like it's always "on"...
If rest makes you feel guilty...
If you've become emotionally numb, disconnected, or overwhelmed by carrying everyone else's emotional load...
This retreat was created with you in mind.
You'll leave with more than inspiration.
You'll leave understanding why your body has been responding the way it has, how chronic stress impacts your nervous system, and simple, science-backed practices you can begin using immediately to cultivate more calm, resilience, and peace in your everyday life.
Because real healing isn't found in doing more.
It's found in finally feeling safe enough to do less.
Space is intentionally limited to create an intimate, peaceful experience where every woman feels seen, supported, and cared for.
If your body has been whispering that something needs to change...
This is your invitation to listen.
Join us for Rested, and discover what becomes possible when you stop surviving and start coming home to yourself.
