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Looking for a fun, low-pressure way to connect with other women while learning something new? Our Mahjong & Mocktails group at Erin Williams Counseling blends community, conversation, and therapeutic skill-building into an experience that feels more like a girls’ night out than a traditional group.
This beginner-friendly women’s mahjong group is designed to help women slow down, regulate their nervous systems, build confidence, and create meaningful social connection in a relaxed and welcoming environment. Whether you are coming with friends or showing up solo, this group offers a supportive space to laugh, learn, and reconnect with yourself and others.
Participants will learn the basics of American Mahjong while also exploring practical mental wellness skills woven naturally throughout the experience. No prior mahjong experience is needed.
Beginner Mahjong rules, strategy, and gameplay
Communication and social confidence skills
Mindfulness and stress reduction techniques
Healthy coping skills for burnout and overwhelm
Emotional regulation and nervous system support
Building connection and community as an adult
How to slow down and be more present
Confidence in trying new things without pressure
Healthy boundaries and intentional self-care
Feel burned out, overstimulated, or disconnected
Want more genuine friendships and community
Need a reason to get out of the house and do something for themselves
Love cozy, elevated experiences with depth and meaning
Have always wanted to learn Mahjong
Want support for their mental wellness in a non-intimidating way
This group is led by the team at Erin Williams Counseling, proudly serving women across Canton, Van Zandt County, and the surrounding East Texas area.
Looking for a fun, low-pressure way to connect with other women while learning something new? Our Mahjong & Mocktails group at Erin Williams Counseling blends community, conversation, and therapeutic skill-building into an experience that feels more like a girls’ night out than a traditional group.
This beginner-friendly women’s mahjong group is designed to help women slow down, regulate their nervous systems, build confidence, and create meaningful social connection in a relaxed and welcoming environment. Whether you are coming with friends or showing up solo, this group offers a supportive space to laugh, learn, and reconnect with yourself and others.
Participants will learn the basics of American Mahjong while also exploring practical mental wellness skills woven naturally throughout the experience. No prior mahjong experience is needed.
Beginner Mahjong rules, strategy, and gameplay
Communication and social confidence skills
Mindfulness and stress reduction techniques
Healthy coping skills for burnout and overwhelm
Emotional regulation and nervous system support
Building connection and community as an adult
How to slow down and be more present
Confidence in trying new things without pressure
Healthy boundaries and intentional self-care
Feel burned out, overstimulated, or disconnected
Want more genuine friendships and community
Need a reason to get out of the house and do something for themselves
Love cozy, elevated experiences with depth and meaning
Have always wanted to learn Mahjong
Want support for their mental wellness in a non-intimidating way
This group is led by the team at Erin Williams Counseling, proudly serving women across Canton, Van Zandt County, and the surrounding East Texas area.