Inner Strength: Stress Less & Shine More

July 27th 1:00 pm to 4:30 pm

Ages 10–12

Price: $55

This empowering kids’ workshop is designed to help tweens better understand and manage stress in a fun, supportive environment. Through interactive activities, movement, mindfulness, and creativity, participants will build emotional awareness and discover healthy coping tools they can use in everyday life.

Workshop Highlights:

• Welcome Circle & Stress Check-In

• “Stress Detective” Icebreaker activity

• Story + group discussion on stress and anxiety

• Create-your-own Coping Skills Toolbox

• “Shake It Off” movement and stretching session

• Affirmation Art: My Inner Strength Poster

• Guided mindfulness, journaling, and reflection

• Closing Circle + Positive Takeaway

Led by experienced child therapist, this group offers a safe space for tweens to build confidence, learn calming strategies, and connect with peers. Includes a snack break, all materials, and a small take-home item.

👉 Perfect for kids experiencing school stress, social anxiety, or self-doubt.