Inner Strength: Stress Less & Shine More
Inner Strength: Stress Less & Shine More
July 27th 1:00 pm to 4:30 pm
Ages 10–12
Price: $55
This empowering kids’ workshop is designed to help tweens better understand and manage stress in a fun, supportive environment. Through interactive activities, movement, mindfulness, and creativity, participants will build emotional awareness and discover healthy coping tools they can use in everyday life.
Workshop Highlights:
Welcome Circle & Stress Check-In
“Stress Detective” Icebreaker activity
Story + group discussion on stress and anxiety
Create-your-own Coping Skills Toolbox
“Shake It Off” movement and stretching session
Affirmation Art: My Inner Strength Poster
Guided mindfulness, journaling, and reflection
Closing Circle + Positive Takeaway
Led by experienced child therapist, this group offers a safe space for tweens to build confidence, learn calming strategies, and connect with peers. Includes a snack break, all materials, and a small take-home item.
👉 Perfect for kids experiencing school stress, social anxiety, or self-doubt.
Inner Strength: Stress Less & Shine More
July 27th 1:00 pm to 4:30 pm
Ages 10–12
Price: $55
This empowering kids’ workshop is designed to help tweens better understand and manage stress in a fun, supportive environment. Through interactive activities, movement, mindfulness, and creativity, participants will build emotional awareness and discover healthy coping tools they can use in everyday life.
Workshop Highlights:
Welcome Circle & Stress Check-In
“Stress Detective” Icebreaker activity
Story + group discussion on stress and anxiety
Create-your-own Coping Skills Toolbox
“Shake It Off” movement and stretching session
Affirmation Art: My Inner Strength Poster
Guided mindfulness, journaling, and reflection
Closing Circle + Positive Takeaway
Led by experienced child therapist, this group offers a safe space for tweens to build confidence, learn calming strategies, and connect with peers. Includes a snack break, all materials, and a small take-home item.
👉 Perfect for kids experiencing school stress, social anxiety, or self-doubt.